Losing 150 lbs. is an excellent accomplishment. It takes real dedication to shed that many pounds. However, if you do it too quickly, yo...

Calories are where it's at when it comes to weight loss. However, an 800-calorie diet is a very low-calorie diet, and limiting your ...

Breakfast 1/2 Cup Canned Fruit Cocktail - in natural juice only 2 Slices Whole Wheat Toast with 1 tsp Butter 8 oz. (1 cup) Trim (1%)...

Soup diets rely on a very low calorie, high fiber soup to replace many -- but not all -- foods. The classic soup diet uses a broth based...

Juice, is one way to guarantee that you choose a healthy weight loss regimen that does not sacrifice good nutrition. Particularly when v...

Eating just soup for lunch is a convenient way to cut calories for weight loss. A weight loss program should include a balanced diet and...

There's skinny secrets that can help you get slim and stay slim.. Here are 5 Skinny foods that offer phenomenal calorie bargains, th...

Now before summer, the perfect occasion to start fresh and lose weight. For millions of Americans and world, losing weight is a healthy ...

Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings.  Superf...

Losing weight fast is an elusive dream few can achieve. Everyone wants to shed some pounds from time to time, but only a few are consiste...