Best Superfoods For Weight Loss

Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings.  Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp.

Apples: Eat more Apples are the ideal on-the-go low-calorie snack. For a pie-like treat, chop up a medium apple and sprinkle with 1/2 tsp allspice and 1/2 tsp

An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an "apple shape."

Salmon: Salmon is an effective diet when it comes to weight loss as despite having fairly high fat content, it contains healthy omega-3 essential fatty acids that serve as a good weight loss tool. A 2001 study found that dieters eating a MUFA-rich diet lost an average of 9 pounds, while their low-fat diet counterparts gained, on average, 6.

Tomatoes: Very low in calories, source of vitamin A, C and antioxidants. Use cooked and raw. Try halved tomatoes sprinkled with parmesan cheese and broiled until cheese melts.

Eggs: Eat more Omelets and scrambles are obvious choices, but if you can't cook before work, bake a frittata on Sunday; chill it and nuke slices for up to a week. Eggs contain an ingredient that can help to cut down calories consumed during each meal.

Blueberries: All berries are good for you, but those with a blue hue are among the best of the bunch. They have the highest antioxidant level of all commonly consumed fruit. Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.

Oranges: And last but certainly not the least is the mighty food namely orange that too helps in aiding weight loss as it contains large amount of fiber and Vitamin C that boosts metabolism and helps in weight reduction.