For Women 1250 Calorie Diet

Breakfast

• 1/2 Cup Canned Fruit Cocktail - in natural juice only
• 2 Slices Whole Wheat Toast with 1 tsp Butter
• 8 oz. (1 cup) Trim (1%) Milk

Snack

• 1 Medium-Sized Banana

Lunch

• Handful Mixed Nuts (Brazil nuts, Almonds, Walnuts)
• 6 Crackers with Low-Fat Cottage Cheese.
• 1 Medium Fruit (Peach, Apple, Pear, Plum , etc)

Dinner

• 3 oz. Sirloin Steak 
• Medium Baked Potato
• 1/4 Cup Onions
• 1/2 Cup Mushrooms
• 1 Cup Mixed Vegetables
• 1 Teaspoon olive or canola oil (cooking)